Treatment Styles

Treatment varies from person to person. We offer a variety of focuses for treatment.

Treatment modalities vary depending on client and their needs.

Motivational Interviewing

Focused on what motivates you, this mindset is applied in almost all sessions. Identifying what encourages change is the focus, not what holds you back. The spirit of motivational interviewing is about realistic, positive change.

Solution-focused Therapy

This style of therapy is provided for situations where treatment may be more brief. Adjusting to some new changes in life? Need a problem-solving environment? Solution-focused treatment options may be best suited for you.

Cognitive Processessing Therapy

Cognitive processing therapy is a trauma-focused modality. It explores the impact of stuck points on how a traumatic event is processed and focuses addressing unhelpful thoughts as applied to trauma. This form of treatment usually lasts about 12 weeks. This treatment is specifically targeted for treatment of post-traumatic stress disorder (PTSD)

LGBTQ Friendly

Therapy should be a safe space where we can express ourselves freely away from judgment. This is a queer safe space and all are welcomed regardless of where you come from or how you identify.

Paced for You

Discharge is always the goal but it is when you are ready. The goal isn’t to get you out of the door, it’s to get you on your feet, ready to take off.

Phases of Treatment

  • Understanding what brought you into treatment, getting to know each other, and developing understanding of your needs.

  • Collaboratively creating a treatment plan together to identify key interventions to implement.

  • Skills building and implementing plan focused on your needs.

  • Reinforcing skills learned to create healthy habits and ensure you are able to use them outside of sesson.

  • Graduation from therapy and providing any resources needed for your next steps.

Resilience

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Restoration

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Recovery

Resilience • Restoration • Recovery

Ready to begin? Contact for a free consultation or setup your first appointment today.